What is Eco Sure Groundnut Oil?
Eco Sure Groundnut Oil, also known as arachis oil, is a vegetable oil derived from the arachis hypogaea or groundnut plant. It is produced by pressing the seeds of the groundnut plant and is often used in cuisine throughout India and the rest of Asia. It has a nutty flavour and is a popular choice for deep frying and sautéing. It is also used in recipes for pickles, sauces, and marinades.
Groundnut oil has a high smoke point, making it an ideal choice for high-temperature cooking. It is also a rich source of vitamins and minerals, as well as essential fatty acids, which can help support a healthy heart. It is also high in antioxidants, which can help protect cells from damage. Eco Sure Groundnut Oil is cold-pressed and unrefined, making it a healthier alternative to other cooking oils.
Benefits of Eco Sure Groundnut Oil
Eco Sure Groundnut Oil is a great choice for those looking to switch to a healthier cooking oil. It is rich in vitamins and minerals, as well as essential fatty acids, making it a healthful addition to any meal. It is also high in antioxidants, which can help protect cells from damage. It has a high smoke point, making it ideal for high-temperature cooking, and it has a nutty flavour that pairs well with many recipes.
Eco Sure Groundnut Oil is also a great choice for those looking to reduce their intake of trans fats and saturated fats. It is low in saturated fats and does not contain any trans fats, making it a healthier alternative to other cooking oils. It is also low in calories, making it a great addition to any weight loss or maintenance plan.
How to Use Eco Sure Groundnut Oil
Eco Sure Groundnut Oil can be used in a variety of recipes. It is a great choice for high-temperature cooking, such as deep frying or sautéing. It is also a great choice for marinades and sauces, as it adds a unique nutty flavour to dishes. It can also be used in baking recipes, as it is rich in vitamins and minerals.
Eco Sure Groundnut Oil should be stored in a cool, dry place away from direct sunlight. It should also be stored away from heat sources, as this can reduce the shelf life of the oil. It can be refrigerated for up to six months, or frozen for up to a year.
Conclusion
Eco Sure Groundnut Oil is a healthy alternative to other cooking oils. It is rich in vitamins and minerals, as well as essential fatty acids, and is low in saturated fats and trans fats. It has a high smoke point, making it ideal for high-temperature cooking, and it has a nutty flavour that pairs well with many recipes. It should be stored in a cool, dry place away from direct sunlight, and it can be refrigerated or frozen for longer shelf life.